45-min Health and Wellness "RESET"

Service Description

I like to think of this as an on-line virtual massage session. (( Think of this as if you were taking your vehicle in to get an oil change, tire rotation, and general tune-up, or like a nascar racecar pulling into the pits to get a quick fix so that you're ready for your next several laps )) We all get muscle cramps, overuse injuries, and achy joints. My knowledge and experience of over 10 years as a clinical massage therapist will help you to correct these issues and get you back on your feet sooner. Session modalities and formalities will include (but not be limited to) body-weight techniques, and use of light weights and/ or accessories found within the home. I will also show modifications when necessary, but come prepared to work. This is an on-line session remember, so I will teach and show you the ways to become your body's personal mechanic, but you'll need to do the hands-on application and work. Equipment needed: * yoga mat * yoga block * beach towel or foam roller * tennis ball * any weights you have (soup cans?) ** Depending on the severity of the issue or concern you're experiencing, you may need to consider multiple sessions to fully recover - just as you would if going through rehab. ...Now let's get you back out there!

Cancellation Policy

Please be courteous to others by cancelling or rescheduling your sessions within a 24 hour window, or your session will be billed at the full rate.

Contact Details