Easy Alignment tips to correct and improve side elbow, and side arm planking positioning and body awareness

Chest stretch tip using a foam roller to correct posture and to help ease hunch back and rounded shoulder syndrome for better neutral spine alignment  

Try this great BOSU exercise for agility, core, cardio, legs and hip strength, and improve balance!

Exercise of the day: Front planking opposite shin reach with resistance band to get rid of those love handles and to  strengthen your obliques and abs!