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Easy alignment tips to correct and improve your side elbow plank, and side arm plank positioning
Try this great BOSU exercise to help improve agility, core control, hip strength, and improve balance!
Try this foam roller chest stretch to help ease and fix hunch back and rounded shoulder syndrome, and to improve spine alignment and correct posture
Exercise of the day: Front planking opposite shin reach with resistance band, to shred those love handles and to help strengthen your obliques and abs!
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